This package is suited for individuals that would like to better their overall psychological wellbeing. A total of five sessions should be scheduled weekly by the client to sustain an incremental performance in regards to a positive outlook. Upon completion of these the client should ought to pursue a monthly or a double appointment at the psychological wellbeing centre.

 

Beyond conventional cognitive behavioural therapy clients receive: 

 

• Psychoeducation

• Biofeedback

• Mindfulness practices 

• Breathing techniques

• Altering negative beliefs

• Dream therapy 

• Relaxation techniques

• Confidence practices

• Self-Hypnoses

• Body activation techniques

• Communication and confidence practices

• As well as recommendations on specific dietary habits and supplements that may be inhibiting a healthy emotional and cognitive performance. ​