OUR SERVICES

Stress &Anxiety Package
This package is suited for individuals that would like to better their overall psychological wellbeing. A total of five sessions should be scheduled weekly by the client to sustain an incremental performance in regards to a positive outlook. Upon completion of these the client should ought to pursue a monthly or a double appointment at the psychological wellbeing centre.
Beyond conventional cognitive behavioural therapy clients receive:
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Psychoeducation
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Biofeedback
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Mindfulness practices
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Breathing techniques
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Altering negative beliefs
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Dream therapy
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Relaxation techniques
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Confidence practices
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Self-Hypnoses
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Body activation techniques
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Communication and confidence practices
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As well as recommendations on specific dietary habits and supplements that may be inhibiting a healthy emotional and cognitive performance.